The One Show S2013E142 - 15/08/2013

Matt Baker and Alex Jones are joined by the survival expert Ray Mears, who talks about why he has decided to reveal the more personal details of his life in his new autobiography.

Tony Livesey meets the property guardians making their homes in old offices and police stations around the country.

Mike Dilger visits Chester Zoo where he meets the baby black rhinos born thanks to a pioneering breeding programme.

And Christine Walkden visits the people prepared to put in the hours to create the perfect hanging baskets.