Go Hard or Go Home S01E01 - Episode 1

Welcome to paradise… and for eight Brits, the toughest 28 days of their lives.

Eight Brits feeling lost in life (the Trainees) and wanting a total mind and body reset, pair up with eight fitness pros (the Warriors) to compete in epic challenges, designed to push their minds and bodies to the absolute limit. The Warriors have all used sport and fitness to overcome demons in their own lives, now they're ready to put their reputations on the line to prove they can do the same for their trainee too.

But this is the island of tough love, and to transform the trainees' minds and bodies, each Warrior must push their Trainee through a hardcore 28-day regime, competing alongside them in a series of spectacular challenges, against the other pairs.