The One Show S2016E46 - 07/03/2016

With Alex away on day one of her Hell on High Seas challenge, Fearne Cotton joins Matt in the studio, along with actor Brenda Blethyn. Alex presents live from the Irish Sea with an update about conditions on board the yacht and the weather front that's threatening to make a huge impact on their progress. Plus Iwan Thomas visits the school rugby team trying new rules to reduce concussions on the field.