Tamron Hall S07E117 - Spring Refresh

Body and Brain: Advice not to chase perfection, just to feel better in our bodies day to day by putting a few viral mobility challenges to the test. MALLORY, MALIA and MIA CASPER, whose sitting-to-standing challenge took off online, are here. Then try the center-of-gravity challenge. Sports medicine and team physician for the WNBA's New York Liberty, DR. ASHLEY V. AUSTIN, reveals what these challenges do and don't prove! Plus, do the claims that brain games help with brain fog check out? Neurologist, professor and bestselling author of "THE INVINCIBLE BRAIN," DR. MAJID FOTUHI, tries two challenges and separates fact from fiction. And tonal coach and mobility expert ACKEEM EMMONS demonstrates a workout to help increase mobility.