Annabel Langbein: The Free Range Cook S03E09 - Catch of the Day

Annabel is up early, roasting a chicken to take on a fishing expedition. She's in her element as she helps the local fishermen bait their kontiki raft and then prepares roast chicken rolls for lunch.

The catch safely ashore, Annabel shows how easy it is to fillet fresh fish, then transform it into a dinner of Beachside Ceviche followed by Fragrant Fish Curry. As the sun sets, she and her new friends enjoy the fruits of their labours with a picnic on the sand.